Abstract
Stroke is one of the key reasons for death and disability worldwide. Stroke prevention can start today, right now from this moment. Protect yourself and avoid stroke, regardless of your age or family history and you can do that by making right healthy lifestyle choices. Many strokes could be prevented through healthy lifestyle changes backed by scientific exercises and right diet alongside working with your health care team to control health conditions that raise your risk for stroke. We can't reverse the years or change your family history, but there are many other stroke risk factors that you can control through your lifestyle, provided that you're aware of them. If you know that a particular risk factor is sabotaging your health and predisposing you to a higher risk of stroke, you can take steps to alleviate the effects of that risk by working on your lifestyle backed by scientific exercises and right diet.